Let’s create a New You

Are you thinking of joining a gym and don’t know where to start?

Maybe you’re tired of frequently starting a new exercise program only to give up not long after through a lack of motivation and accountability?

Or perhaps you’ve been slogging it out at the gym for a while but feeling frustrated as a result of making little or no progress?

Do you feel that your current goals seem unrealistic and out of reach?

If you answered YES to any of the above, contact me now to arrange a complimentary consultation to help you get up and going.

How I can help you

I am a long-time gym enthusiast, and having gained my Personal Training qualification, I’m now reveling in passion for exercise by helping others reach their health and fitness goals.

I will help you get started on your new journey to success and then guide you through every step, with my key focus being a wide variety of weight and resistance training to target the following:

• General health and well-being.

• Weight management/body fat reduction.

• Muscle building/increasing muscle tone.

• Strength and endurance training.

• Diabetes control through exercise.

You’re in safe hands!

I have the following Personal Training qualifications:

• Certified Personal Trainer - National Academy of Sports Medicine.

• New Zealand REPS registered trainer.

• New Zealand Red Cross Comprehensive First Aid Certificate.